What Is Skin pH? (If Yours Is Healthy, Why It Matters to your Skincare, and How to Tell)
The market is flooded with toners, pH strips, moisturizers, state-of-the-art wearable pH sensors, and even pH-focused cleansers. When it comes to products for beauty treatments, there are so many buzzes in the market from different brands claiming to have products that can restore the pH balance of the skin. Even as many of these brands display eye-catching skin treatment products, you’ll be doing yourself one big favor when you look past the attractiveness of skin products and advertisement from brands concerning their products. The first few steps to take will include consulting your dermatologist to learn about the pH of the skin, and getting your information right: read up everything from this write-up about pH balance, why it matters, and how to tell that yours is healthy.
Skin pH and What It Entails?
Our skin is designed to instinctively relieve environmental stress and fight infection, and the ability to do this is primarily influenced by the pH level of the skin. The skin’s pH level refers to how alkaline or acidic it is. Using a scale of 1 to 14, with 1 considered as the most acidic and 14 as the most alkaline, while 7 is known as a neutral reading for the pH of your skin. Our skin is comprised of a thin layer of protection known as the acid mantle. The delicate balance of the skin’s acid mantle can be affected by many factors both internally and externally. As we grow older, our skin is inclined towards acidity as a result of our environment and our lifestyle. Everything that contacts our skin, for instance, water, air, pollution, smoking, and skincare products all contribute to the acid mantle breakdown, which can disrupt the ability of the skin to protect itself.
A Healthy Skin pH
Diet plays a vital role in defining our external and internal pH levels, and ultimately the health of our skin. It’s noteworthy that the alkaline or acid form of food in the body is not similar to the food’s pH itself. Research has shown that our diets need to be more alkaline and less acidic, else internally, we turn out to be too acidic. This implies that a healthy skin will along with a perfect diet comprised of a lavished combination of alkalizing foods, specifically diets containing tomato, leafy green vegetables, soybeans, citrus fruits, and carrots. There are many ways, however, to know that your skin’s pH levels are unstable. Normally, your skin will provide you with signs that something is wrong. Some of these signs include dry patches, excessive oiliness, acne, eczema, rashes and redness, psoriasis, and signs of aging like sagging skin, wrinkles and fine lines. Any of these signs noticed indicates that the skin’s acid mantle has been damaged and immediate care and treatment are required.
Why pH-Balancing Products Might Matter Less if You Have Healthy Skin
Several factors contribute to the skin’s overall health. Although the pH of the skin makes up one of the most important factors, it is, however, one out of many critical factors that combines to give the skin a healthy complexion. In essence, keeping your skin’s pH level at an ideal scale using the right skincare products will help get you ahead of common complaints and skin diseases mentioned earlier. The pH level of your cleaners counts since anything with a high pH of 9 and above can be stripping and too dry for your skin. So, in order to keep your skin’s acid mantle balance with the skin looking smooth and hydrated, there’s a need to strongly consider cleansing cream within the ideal pH scale.
The Best Way to Find Out if Your Skincare Products Have the Ideal pH
If you have healthy skin, you may need to worry less about the pH value of your skin products. Although, if at present, you suffer skin complications such as eczema or acne, you should consider sticking to serums, moisturizers, and cleansers within the range of 4.6 – 5.5 to prevent the stripping of your skin. Many brands, however, do not indicate their product’s pH on the label, but the best way to know this is to check the brand’s website or enquire from their customer service representatives before making a purchase of such formula. Another way to ensure that your product is of ideal pH is to buy pH strips which you can use to test the product yourself.
Needless to say, giving the skin the necessary care is especially important for complete health. Restoring the pH level of your skin helps to repair its barrier function, and this also facilitates the maintenance of skin hydration levels to keep it glowing and radiant. To achieve this, remember to use topical antioxidants, good oils and moisturizers, sun protection, and also consider adopting a change in diet.